Find out different ways you can lose your fats & improving your fitness & exercise!

The Fat Conversion Factor

Hear from Dr Charles Livingston, as he will share with you his unusual tip to get a flatter belly while still enjoying all the foods you love.

Truth About Abs

Watch on the videos to learn how you can start to build abs and shape up your tummy. Good for MEN & WOMEN!

The Muscle Maximiser

Learn on how you can build up your muscles in simple ways!

Workout Finishers

Learn on how you can do simple, effective workout, in your living room!

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Watch the news, Taiwan media interviewing Herbalife Manufacturing in US!

Congratulations to the TOP 5 winners for Weight Loss Contest Season 8!

1st Runner Up Feeroz Ali & Winner Johana. If they can do it, so can anyone else! Feeroz Ali has lost 18kgs with Herbalife!

The rest of winners!

Johana & Feeroz's results!

Weight Loss Contest Season 9 starts now from 1st Feb to 14th Mar. Dun Hesitate, Join Now!

* Prizes may change from time to time. 

Let Stephanie Chin share with you how you can prepare your delicious F1 Shakes within a quick 1 minute!

Are you stuck with your weight and shape, and trying to find out what to do?

No worries! Let NutritionForHealth teach you how to lose weight healthily with Herbalife.

Before Herbalife

After Herbalife

Question : Have you tried losing weight before Herbalife?

Learn more from Stephanie? Type in your questions & ask her personally.

* Disclaimer : Weight Loss are not guaranteed, and results vary from individuals. 

Herbalife Sponsored Althete, Amanda Lim defended her 50m freestyle gold medal won at the last Games when she touched home first in a new Games record of 25.77s SEA Games Palembang.  Amanda herself set the previous Games record of 25.82 two years ago. She also holds the national record of 25.38. 

Congratulations to Amanda Lim!! She certainly did make us Herbalife proud of her!!

I have a long list of questions I’m asked all the time but are hard to answer. Last week I was asked – for what seemed the umpteenth time – another question that I’m adding to my list: “How much fat should I eat”? The answer, as you may have guessed, is “it depends” – or, sometimes, the equally vague “as little as possible”. That’s because specific recommendations for fat intake are often expressed as a percentage of calories – as in, “no more than 25% of your calories should come from fat”.

For most people, that’s not terribly useful, since it requires that they

a) know how many calories they should be eating;

b) multiply that number by 25% to figure out how many calories from fat they should be eating; and finally,

c) divide the answer obtained in step b) by 9 – since there are 9 calories in a gram of fat – to figure out how many fat grams they should eat per day.

If you want to try figure all that out, it’s up to you – but I think there’s an easier way.

Rather than focusing on a specific target and counting your daily fat grams, you can just follow these guidelines for a low fat diet instead. If you do, it’s a pretty safe bet that you’ll be in the ballpark of “25% of calories from fat” – and there’s no calculator required.

• Stay away from deep fried foods – like French fries, snack chips and crispy fried meats, fish, and veggies. Obvious, yes, but eliminating fried foods and greasy snack foods cuts a huge amount of fat out of your diet. 
• Use nutrition labels to help you find low fat packaged items like cookies, crackers, breads, muffins and cereals. 
• Use low fat versions of salad dressings, cheeses, milk, yogurt, mayonnaise, sour cream and ice cream. 
• Eat more poultry breast, fish, shellfish, egg whites, nonfat dairy products and soy products for protein; they have much less fat than steaks, ground meats and sausage.  
• Reduce the fats you use in cooking. Saute in broth or wine instead of oil, replace part of the fat in baked goods with yogurt or applesauce, and season foods with herbs, spices, lemon, onions, garlic, chilis and other seasonings rather than relying on heavy sauces, gravies and butter. 
• When you eat out, order meats, fish or poultry grilled, broiled, poached, roasted or baked. If the starchy part of the meal is likely to be fatty, you can skip it altogether and have double vegetables instead. 
• Have fresh fruit or sorbet for dessert rather than pastries and ice cream, and ditch the snack chips in favor of raw veggies and fresh fruits. 

 Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife.

The bread is a staple in our diet and making sure that we are getting exactly what we want can be a challenge. Make sure you read the fine print in the label to get the most of your whole grain bread.